Monday, February 12, 2007

zzzzzz

Overslept this am. I took it easy Monday and only walked a mile. Yesterday, I did 2 miles on the treadmill (fast walking on an incline) because it was SOOOO C-C-COLD and windy. Mark, PLEASE, tell me if it's like this on Saturdays we can use treadmills indoors (pretty please)????

I feel leaner and but I'm still eating like Seabiscuit. And, I weighed myself yesterday: 157 lbs! AAAUGHHH! Three lbs HEAVIER than I when I started MM, RATS! My dear sweet husband assures me the extra weight is muscle and not fat. We're supposed to talk about nutrition this Saturday and I am dreading it. Don't get me wrong, I eat lots of fruits and vegetables, and drink plenty of h2o, but if I have to give up bread, potatoes, butter, whole milk, sour cream, cheese and sugar, someone's in for an uphill battle! BTW, my blood pressure, cholesterol, & triglycerides are all normal.

Today's an XT day (Yay!). I hope to walk a mile and do Tony Little's Abdominal Workout. It's not as tough as his Total Body Workout. Happy Valentine's Day everyone!

PEACE
Kim :)

3 comments:

Kayra said...

I'm with you on the eating thing. I love food. I eat in moderation but I cannot give up certain things bc it makes me crave them more! I think I need to take a trip to Target and find some more layers for Sat. it is going to be COLD

Mark Simpson said...

Treadmill? Saturday's? There are no treadmills at marathons! LOL!

You will gain some muscle and weight at first but your metabolism will increase with the added muscle and you will become a fat burning machine! Except watch the whole milk and sour cream!

Robin said...

It's all about moderation, portion control and making good choices most of the time.

It's like "no crying in baseball" - no treadmills in marathons, haha...
Think of it this way you WILL burn more calories in the cold!