Actually, it's in the am, but, I like the song :). Last night, I took a step class with my favorite instructor, Rex, at the "Y". His routines are full of squats and lunges. Then, he has this killer ab routine towards the end. Today, my thighs feel like they're encased in concrete. Before, my shins were killin' me, but now they feel much, better.
I've scanned all the blogs and feel so inspired by what I've seen. And thanks, thanks to you who've commented on my blogs--really appreciate it. :) It's nice to know that people are cheering each other on and giving encouragement. This is a MAJOR undertaking. And last I heard we were 190+ strong?? WOW!!!!
I don't use an Ipod or anything like that when I run/jog/walk. Usually, I think about the day's events, plan ahead, pray, or even play little games like coming up with songs with running themes and humming them. "It Keeps You Runnin'" by the Doobie Bros, "Running on Empty" Jackson Browne, "Runnin' with the Devil" Van Halen--not exactly very inspiring, but you get the point.
Lately, it's been lighter outside at 5pm. Might try running outdoors today.
PEACE,
Kim :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment