Boy, did I get schooled!!! The hilly streets of the Belhaven Heights area nearly did me in! I mean, I run a mile like every other day, doggone it!!! But, in the comfort of a nice, warm gym & on a treadmill. I had a pain in my hip while trying to jog on those hills--never have I felt THAT kind of pain before!
So, I'll stick to walking for the time being. :( I didn't get to crosstrain yesterday, but I walked 2 miles outdoors instead. Tomorrow, I'm taking the step class at the "Y", so that should make up for it.
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