I actually didn't really want to quit after running today! What is going on??? I feel like I can do another 6! But, it seems doing the laundry will have to suffice. Maybe the lawn needs mowing or I should install another flower bed--somebody slap me. . .
However, thoughts of "Krispy Kreme" did come to mind as I drove home. Nice, hot glazed melt in your mouth goodness, m-m-m-m. But I was good. I didn't get my dozen like I would have before. :p
The weight is finally starting to come off. I realized that it didn't come on overnight & it's not going to come off overnight. I am a participant in the Jackson Heart Study & I have a follow up exam next Friday. I hate being poked & prodded. Since heart disease one of the things that affects both sides of my family (besides diabetes & strokes), we're doing this for future generations. I got a clean bill of health from my last exam, despite being 20 lbs overweight. I weigh less now, but still have a few more lbs to lose.
Happy Training Everyone! :)
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2 comments:
Ha! That's funny you mentioned Krispy Kreme. I blogged about that today. My husband wanted some and had promised our 3 year old some donuts, so I stopped and got some on the way home--BUT I did not eat any myself...as tempted as I was.....
You look solid, rock hard even. I highly doubt that you have 20 pounds to go. You look great!
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