I had 3 character building runs, Saturday included. My Achilles tendons & ankles hurt whenever I run. Monday, Will went with me when I ran at the "Y". He found a nice little spot on the levee to camp out on while I was running and caught up on his phone calls. I overheard him tell someone he was there for "moral support." What a guy!
Tuesday, I did 5K. Lori sent out an email to the runners in our church to participate in the "Run From the Sun" 5K & fun run which happens a few Saturdays from now at 5:30 pm. Now, is it even possible for me to do the morning training runs AND do a 5K that evening???? Thinking it over. . .
I woke up this am with a horrible sore throat! It hurts to swallow and to talk and my appetite is pretty shot right now. So, I skipped today's weight training. I hope I feel up to running tomorrow.
Happy Training Everyone! :)
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for sore throat, I usually take the juice from a lemon, mix it with honey, you can eat it with a spoon or drink. Soothes the throat and I usually feel better right away.
I hear you on the aches and pains.
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