It's everywhere! My eyes are itching and I feel congested. Everyone, do a rain dance!
Did nearly 4 miles yesterday in a little over an hour on the levee and the "Y" track combined. Walked most of it because I may be getting those evil shin splints. It's time to buy new shoes!
According to the"toy", I burned 371 calories and my max heart rate was 175. According to the American Heart Assoc, the target heart rate of 100% for a 40 year old is 180. Ok, so I operated at about 97% --not bad!
Have a question for you health-care practitioners out there--how come the scale that's traditionally in a Dr.'s office has you weighing heavier than your bathroom scale??
Guess I'll be on the levee after work. Happy Training Everyone!
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4 comments:
i work in a docs office, and i cant tell you why,mine are differet from here and at home.. and about the shoes, my shins were killing me, well my whole legs were, and finally gave in and went to fleet feet and they did there stuff and i got new ones, and no more pain, it was amazing what a new pair of shoes made, so maybe it is time,
wish i lived closer to jackson, i like doing the levee,, but to far to come everyday..
take care and have a good week, see ya sat!
The "Drs. scale" is supposed to be a balanced scale - more accurate. But, I ALWAYS trust the one the weighs the lightest! HA!
Have a great week!
Jana
I am sneezing and itching with you! Do you use a saline nasal spray? It does help some.
I'm with you on the scale thing - my jaw always drops. Oh well.
Achoo! right there with you. the scale at my obgyn's office actually reads the same as the one I have at home. that's a first one for me. but I'm with Jana, trust the one where you weigh less.
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