Tried 3:1 intervals yesterday. Felt like I had lead in my shoes. Was it the humidity??? My fastest pace was 7:53, but I finished 5 miles about 1hr, 6 mins, which is a minute slower than my fastest 5 mile time. Also, my right calf muscle was "tight" & cramped a little. I did stretch before I ran.
We went to visit my family for Mother's Day. Even though I'm nearly 40 years old, she still fusses over me as if I'm a baby. They're having an addition put on to their house and she showed me the guest room under construction and told me that Will & I just HAVE to come there & spend a weekend (after the room is complete). Now, if we lived an hour away from them, sure, I wouldn't mind. But only 20 minutes!?!
If it doesn't rain, I'll be planting tomatoes for XT. One of these days, I hope to get to they gym again. Happy Training Everyone! :)
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3 comments:
that is so sweet about your mom. ok, if it's any consolation, your slowest mile is, by far, faster than my fastest mile.
Some days are just like that, just remember - you are doing great with your training and tomorrow will probably be better!
I wish I could run your slowest mile! The intervals are a hard thing to figure out...I found you do have to slow down some to be able to continue..
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