Yesterday, I ran 2 :1 intervals on the levee (thanks Mark for helping adjust The Toy) for about 3.5 miles. When I was done & began stretching, my quads just CRAMPED something fierce! I could barely walk! I took deep breaths and walked around as much as I could thinking it was lactic acid build up (??). Then, I had to climb into the "mini monster truck" & head home. This am, it feels like nothing even happened, thankfully.
I opted not to do "Run From the Sun" for fear of injuring myself. Usually, I don't get hurt from running (step aerobics is another story--always twisting my ankles!) & would like to keep it that way.
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2 comments:
Good job on your mileage yesterday! See you Saturday morning--don't forget we're at the Rez!! ;-)
2:1 intervals, awesome. maybe one of these days I'll catch up with you. see you Sat.
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